The spiny gourd is popular vegetable in the South Asian countries. It is a vegetable which is obtained from the perennial vine in the monsoon season. This gourd is used as vegetable in many cuisines. When this gourd is mature, then it changes its color to yellow. The spiny gourd is rich in vitamins, minerals […]
source https://www.homenaturalcures.com/spiny-gourd-health-benefits/
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