The vegan diet is one which excludes any animal products. Vegans do not eat dairy products, eggs, seafood, fish, meat or bee products (bee pollen, honey, etc.). The vegan diet consists mostly of grains, seeds, nuts, soy, vegetables and fruits. Nowadays, there are many substitutes available for all animal products that even non – vegans […]
source https://www.homenaturalcures.com/vegan-diet-health-benefits/
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